Salam kenal :-)

Good afternoon. saya harap awak sudah workout pagi tadi. 'discipline' is the keyword. wakeup early every morning, workout, mandi, breakfast, then go to work. or go to work, then workout at 6pm and after that dinner at 8pm.

If you can't stick to that program, i would suggest you join a fitness club. more flexibility, you can workout anytime, even in your lunchtime. just do some research, and find the best club for you. not so expensive maaa.., i think you can afford it. its more fun, and you gonna like it. Ada cardio workout, weight, group exercise - bodycombat, bodyslam ....macam2

Another thing, kalau tak mau gemuk, just see what you want to eat...mmmm discipline.....kalau hari2 burger McD or kari kambing, hummmm.. . tu lah jadinye...hahaha..

geckoman..

enyda : hi ...salam berkenalan =)

geckoman :alhamdulliah terbangun jugak hari ni..aheh
anyway thanks for the advice geckoman..aheh..
i have joined fitness first before about one year...mmg best all the classes n the environment....
but bile pindah rumah n komitmen dengan keja so stop terus...im thinking to join back...
mane lagi best skrang ...
fitness first..california ..true..or celebrity....
semua i pernah amik one week free pass kecuali true fitness...how about u geckoman...did u joined any club ?

LOL cute cartoon =D

well..here's my opinion..
fitness club is just waste of money..
its a place for those who cant manage their self n need others..
wat u shud do is like geckoman said..discipline..!!
even walking n climbing stairs everyday can give u good exercise..
works for me ;p

MzK